Cycling 100 miles (a century) is an achievable feat for most people assuming adequate preparation and training are performed. Obviously the main thing you need to do is to start building up the miles you clock on the bike as early as possible in your training regime. You should aim to be able to complete …
Because cycling burns so many calories, every avid bicycle rider has earned some leniency concerning their diet. Although you don’t have to feel as guilty about every spoonful of food you eat, proper nutrition is still important and prepared for your bike ride from the onset. 1. Dehydration is one of the primary contributors to …
Ten (10) On-Bike Nutrition Tips For the Conscientious Bicycle Rider Read More »
For all you fans of video clips, here is another super one that really covers its topic well.
Riding a bicycle 100 miles (a century) in a day is not an easy task. In order to successfully complete your ride and do so without inflicting too much pain on yourself you need to prepare well. One common error that catches people out is not planning what they will eat. Riding a century places …
Nutrition For Cycling a Century – Food For a 100 Mile Ride Read More »