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A Beginners Guide To A Bicycling Program For Exercise And Fitness

Although running has been identified as a premium method of fitness, cycling training provides similar benefits without the intense pounding of feet and legs. The benefits of cycling, however, are fairly similar in terms of cardiovascular fitness and exercise. A cycling workout will increase respiration and heart rate to comfortable levels and Read more

7 Tips to Improve Cycling Fitness

1. Base Cycling Fitness. Base fitness refers to the underlying aerobic fitness of an athlete. Aerobic fitness is increased through training at a heart rate zone of between 60 – 80%; this level of training is often associated with long steady training rides. At this level of training the heart is exercised, increasing its capacity […] Read more
21 Day Fast Mass Building System Review

21 Day Fast Mass Building System Review

The 21 Day Fast Mass Building program’s nutrition part focuses on the calorie cycling to push the body into generating different hormonal response during different phases. A variety of workout programs for conditioning, standard weight gaining, hardcore training are offered to incorporate in the program’s phases. The Anabolic Amplifier Read more
Cycling and Its Benefits

Cycling and Its Benefits

Cycling is a fun activity that is enjoyed by all ages and gives nothing but benefits to the cyclist participants. It is also a highly competitive international sport. Cycling is mainly of three types; on-road, off-road and BMX or stunt cycling. There are different kinds of bikes to cater to each type of cycling. No […] Read more
Cycling Apparel – Important at Any Fitness Level

Cycling Apparel – Important at Any Fitness Level

It is easy to categorize yourself into classes depending on your comfort, knowledge and physical characteristics. In fact, we do it almost unconsciously. Think about it. Are you small, medium, or large? Are you short or tall? Are you an athlete or a bookworm? Are you a casual drinker or full time party person? When […] Read more
Lose Weight Cycling

Lose Weight Cycling

Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses. A regular routine to lose weight cycling can reduce the risk of serious conditions such as heart disease, high […] Read more
Performance Fitness Testing For Cyclists – Know Where You Are to Move Forward

Performance Fitness Testing For Cyclists – Know Where You Are to Move Forward

One of the big secrets of high performance training is regular fitness testing. This article will give you the tools to test yourself and evaluate what the results mean. Testing will give you your anaerobic threshold, a good indication of aerobic fitness and,if you have a way of measuring, your power at threshold. You can […] Read more
Different Food Types For Cycling

Different Food Types For Cycling

When we eat, we eat for three reasons. The first reason is that we eat to stay alive. Without food our bodies would cease to function. The next two are to build and repair each part of the body as well as consuming different types of foods to get each part of the body to […] Read more
Water Aerobics and Hydro-Cycling Classes for Fitness

Water Aerobics and Hydro-Cycling Classes for Fitness

I’ve always been an independent exercise type of person, hitting the gym alone or going for a run or bike ride solo, but since I seemed to be needing some reinforcements, I decided to try some of the classes at my health club. I tried several including indoor cycling, aerobics (both low and high level), […] Read more
Cycling Lower Back Pain – Causes, Prevention, and Treatment

Cycling Lower Back Pain – Causes, Prevention, and Treatment

Cycling is often recommended as one of the best exercises to build strong body. It strengthens all the important organs, hands, arms, shoulders, chest, back, hips, thighs, knees, legs and feet. Strangely enough, cycling also causes lower back pain and several other health problems. It nullifies all the benefits that it provides to the cyclists. Read more