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Tag Archives: nutrition and cycling
Cycling 100 Miles – A Training Guide

Cycling 100 Miles – A Training Guide

Cycling 100 miles (a century) is an achievable feat for most people assuming adequate preparation and training are performed. Obviously the main thing you need to do is to start building up the miles you clock on the bike as early as possible in your training regime. You should aim to be able to complete […] Read more
Ten (10) On-Bike Nutrition Tips For the Conscientious Bicycle Rider

Ten (10) On-Bike Nutrition Tips For the Conscientious Bicycle Rider

Because cycling burns so many calories, every avid bicycle rider has earned some leniency concerning their diet. Although you don’t have to feel as guilty about every spoonful of food you eat, proper nutrition is still important and prepared for your bike ride from the onset. 1. Dehydration is one of the primary contributors to […] Read more

Competitive Cycling : Nutrition & Hydration During a Bicycle Race

We found another video that we felt was worth passing on. It’s “Competitive Cycling : Nutrition & Hydration During a Bicycle Race “. Read more
Category: Videos
Cycling Nutrition – Eating Right For Cycling Training

Cycling Nutrition – Eating Right For Cycling Training

Cycling Training Nutrition Ok, I’m not going to bore you with in-depth details about what ratio of carbs to fats and protein you should eat, you can read an article on that next if you find yourself wanting more details and facts about the number crunching side of good nutrition. Now, some of you might […] Read more
Category: Cycling Fitness