Cycling is a fun activity that is enjoyed by all ages and gives nothing but benefits to the cyclist participants. It is also a highly competitive international sport. Cycling is mainly of three types; on-road, off-road and BMX or stunt cycling. There are different kinds of bikes to cater to each type of cycling. No …
I have been an avid cyclist, as well as an avid jogger at different points in my life. I have gotten an extreme amount of benefit from both. This article is my personal experience in comparing these two sports, in particular for those looking to take up a form of exercise. I’d recommend either one …
I loved riding my bike as a kid. We would ride all around town and back and forth to school. After school we got together to ride bicycle and talk about what happened at school, our worries, our dreams. Bike riding kept us healthy, busy and happy. As an adult I realize bike riding offers …
Anyone who has tried to ride a bicycle up a steep hill will be familiar with the massive ‘burn’ it will create in your thighs. Competitive cycling is an extremely intensive sport for cardio vascular fitness, and its effect on muscle bulk, strength and power. Without the right nutrition and supplements no one can seriously …
Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases blood supply and oxygen supply and above all is easy to perform. There are different cardio exercise namely swimming, jogging, running, aerobics, …
With the many modes of transportation today and the myriad of exercise activities available, some wonder why an adult would spend hours just riding a bicycle. Is bike riding too “childish” an activity? Pedaling takes work, and it can feel painful and slow, so why bother? Believe it or not, riding a bike will enhance …
If you ask experts in fitness and healthy lifestyles, they will tell you that riding and cycling are perhaps one of the best exercises available. Even the cheapest bicycle can help people keep fit, healthy and in shape, disproving the myth that you need the most expensive lightweight bike to get any benefit from using …
Cycling is a great cardio exercise, whether it is riding a stationary bike or a bicycle on the road. The only equipment you’ll require is a bike and a helmet for safety. People of every age and weight can do this activity and a bicycle specially helps you in traffic jams and it may even …