Warning: Creating default object from empty value in /home/cycle4h/public_html/wp-content/themes/headlines_enriched/functions/admin-hooks.php on line 160
Tag Archives: fitness bike
Performance Fitness Testing For Cyclists – Know Where You Are to Move Forward

Performance Fitness Testing For Cyclists – Know Where You Are to Move Forward

One of the big secrets of high performance training is regular fitness testing. This article will give you the tools to test yourself and evaluate what the results mean. Testing will give you your anaerobic threshold, a good indication of aerobic fitness and,if you have a way of measuring, your power at threshold. You can […] Read more
Category: Cycling Fitness

cycle fitness

We like to bring our visitors videos from time to time. Here is another great one. Read more
Category: Videos
Road Bikes – Cycling Fitness Myths

Road Bikes – Cycling Fitness Myths

According to an article in Bike Radar magazine, there are many myths that are applicable to road bikes and are concerned with improving fitness. These myths have been challenged by scientists and from experimental evidence. These myths are often things of which we are all aware or have at least heard of before. For example, […] Read more
7 Tips to Improve Cycling Fitness

7 Tips to Improve Cycling Fitness

1. Base Fitness. Base fitness refers to the underlying aerobic fitness of an athlete. Aerobic fitness is increased through training at a heart rate zone of between 60 – 80%; this level of training is often associated with long steady training rides. At this level of training the heart is exercised, increasing its capacity to […] Read more
Category: Cycling Fitness