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Bicycling in Lincoln (Health Department Education)

We like to bring our visitors movies from time to time. Here is another great one. Read more
Category: Videos
Endurance Cycling – How to Feed on the Bike For Maximum Performance

Endurance Cycling – How to Feed on the Bike For Maximum Performance

So you’ve done the training and your nutrition leading up to the start line was dialed in. That can all go out the window if your on-bike nutrition plan isn’t solid. Your body has enough stored carbohydrate to a few hours but after that you will run out of gas if you aren’t feeding on […] Read more
Category: Cycling Fitness
Century Ride Nutrition – How Nutrition Can Improve Your Century Ride

Century Ride Nutrition – How Nutrition Can Improve Your Century Ride

Too many first time century riders fail to complete their rides due to poor nutrition both during training and on race day. Carbohydrates and Cycling During various strenuous exercise our bodies usually obtain their energy from the body’s store energy known as muscle glycogen. This glycogen comes from the carbohydrates we eat which are Read more
Health Benefits of Bicycle Riding

Health Benefits of Bicycle Riding

I loved riding my bike as a kid. We would ride all around town and back and forth to school. After school we got together to ride bicycle and talk about what happened at school, our worries, our dreams. Bike riding kept us healthy, busy and happy. As an adult I realize bike riding offers […] Read more

♡ Armani’s Fitness & Health Adventures | WOOTD: Bike Riding + Things I Bring Along! ♡

Another video today, this time ♡ Armani’s Fitness & Health Adventures | WOOTD: Bike Riding + Things I Bring Along! ♡ . Read more
Category: Videos

Cycling Nutrition – What to eat when riding

For your viewing pleasure we found a clip called Cycling Nutrition – What to eat when riding . Enjoy! Read more
Category: Videos

cycle fitness

We like to bring our visitors videos from time to time. Here is another great one. Read more
Category: Videos
Endurance Cycling – Training to Go Longer & Faster

Endurance Cycling – Training to Go Longer & Faster

The usual approach to train for endurance riding is lots of long rides. On paper this makes sense but in practice it isn’t the most effective way to train. A targeted approaching building all facets of cycling fitness will improve your endurance cycling fitness faster than a diet of long steady rides. Learn how to […] Read more
Category: Cycling Fitness

Cycling Fitness Testing

Check out this clip and let us know what you think. Read more
Category: Videos

Carb Cycling vs Balanced Eating Hitch Fit Body and Health Confessions Episode 3

We found another clip that we felt was worth passing on. It’s “Carb Cycling vs Balanced Eating Hitch Fit Body and Health Confessions Episode 3 “. Read more
Category: Videos