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Tag Archives: indoor cycling
Cycling Apparel – Important at Any Fitness Level

Cycling Apparel – Important at Any Fitness Level

It is easy to categorize yourself into classes depending on your comfort, knowledge and physical characteristics. In fact, we do it almost unconsciously. Think about it. Are you small, medium, or large? Are you short or tall? Are you an athlete or a bookworm? Are you a casual drinker or full time party person? When […] Read more
Category: Cycling Health
Lose Weight Cycling

Lose Weight Cycling

Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses. A regular routine to lose weight cycling can reduce the risk of serious conditions such as heart disease, high […] Read more
Indoor Cycling – How To Build An Aerobic Base

Indoor Cycling – How To Build An Aerobic Base

As a guy in his mid-40’s, I’ve come to appreciate the benefits of lower impact aerobic exercise. Twenty years ago, my joints bounced right back after 4 mile runs or a vigorous step aerobics class. Those days are long gone now, and the results from consistent indoor cycling and spinning classes have been encouraging. One […] Read more

The Really, Really Good Cycle Workout – Made Fit TV – Ep 81

Here is a video that I think readers of our blog will find interesting. It is titled “The Really, Really Good Cycle Workout – Made Fit TV – Ep 81 “. I hope you enjoy it. Read more
Category: Videos
Fitness Through Cycling

Fitness Through Cycling

Getting Started Visiting a cycling shop to purchase a bicycle, or joining the local cycling club may be your first step toward fitness through cycling. The advantages of cycling as an exercise medium of choice include the low level of impact cycling has upon your knees, as well as the enjoyment that one gets out […] Read more