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Tag Archives: hammer nutrition
Endurance Cycling – How to Feed on the Bike For Maximum Performance

Endurance Cycling – How to Feed on the Bike For Maximum Performance

So you’ve done the training and your nutrition leading up to the start line was dialed in. That can all go out the window if your on-bike nutrition plan isn’t solid. Your body has enough stored carbohydrate to a few hours but after that you will run out of gas if you aren’t feeding on […] Read more
Category: Cycling Fitness
Century Ride Nutrition – How Nutrition Can Improve Your Century Ride

Century Ride Nutrition – How Nutrition Can Improve Your Century Ride

Too many first time century riders fail to complete their rides due to poor nutrition both during training and on race day. Carbohydrates and Cycling During various strenuous exercise our bodies usually obtain their energy from the body’s store energy known as muscle glycogen. This glycogen comes from the carbohydrates we eat which are Read more
Cycling Nutrition – Eating Right For Cycling Training

Cycling Nutrition – Eating Right For Cycling Training

Cycling Training Nutrition Ok, I’m not going to bore you with in-depth details about what ratio of carbs to fats and protein you should eat, you can read an article on that next if you find yourself wanting more details and facts about the number crunching side of good nutrition. Now, some of you might […] Read more
Category: Cycling Fitness