If you’ve just begun cycling and possibly discovered a new passion, you may be tempted to ride your bike at every given opportunity. It’s easy to assume that the more you ride, the faster and stronger you’ll get but this is a common mistake that ignores one of the most important parts of any training …
Cycling – Recovery, The Most Important Part Of Your Training Read More »
We found another video that we felt was worth passing on. It’s “Lance Armstrong: What a Cyclist Eats “.
A cycling training program for longer rides can become drainage on body food stores and fluids. Those who have progressed to this level of fitness should include thought over incorporating a nutrition plan in order to maintain a long-term level of physical exercise. Without a source of food the body will crave nutrition for sustained …
Cycling Training Program Should Include Proper Nutrition Read More »
For your viewing pleasure we found a clip called Nutrition Tips to Get Lean–Cycling and Triathlon . Enjoy!
You may ask yourself how much food you have to eat every day to keep your body fueled with energy. Most of us think that less is more. If you think that eating one meal per day would make you look thinner than you are absolutely wrong. I’ve got some friends that reported me how …