The 21 Day Fast Mass Building program’s nutrition part focuses on the calorie cycling to push the body into generating different hormonal response during different phases. A variety of workout programs for conditioning, standard weight gaining, hardcore training are offered to incorporate in the program’s phases. The Anabolic Amplifier Effect The Anabolic Amplifier Effect is …
When it comes to cycling endurance, you race what you eat. Timing your nutrition and making smart choices in what you eat in the meal you eat before a long ride or race can have a big impact on how well you perform. When it comes to endurance events over 4 hours long, it is …
Endurance Cycling – Pre-Race Nutrition to Maximize Performance Read More »
1. Base Fitness. Base fitness refers to the underlying aerobic fitness of an athlete. Aerobic fitness is increased through training at a heart rate zone of between 60 – 80%; this level of training is often associated with long steady training rides. At this level of training the heart is exercised, increasing its capacity to …