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Tag Archives: cycling training
21 Day Fast Mass Building System Review

21 Day Fast Mass Building System Review

The 21 Day Fast Mass Building program’s nutrition part focuses on the calorie cycling to push the body into generating different hormonal response during different phases. A variety of workout programs for conditioning, standard weight gaining, hardcore training are offered to incorporate in the program’s phases. The Anabolic Amplifier Read more
Category: Cycling Health
Endurance Cycling – Pre-Race Nutrition to Maximize Performance

Endurance Cycling – Pre-Race Nutrition to Maximize Performance

When it comes to cycling endurance, you race what you eat. Timing your nutrition and making smart choices in what you eat in the meal you eat before a long ride or race can have a big impact on how well you perform. When it comes to endurance events over 4 hours long, it is […] Read more
Category: Cycling Health
7 Tips to Improve Cycling Fitness

7 Tips to Improve Cycling Fitness

1. Base Fitness. Base fitness refers to the underlying aerobic fitness of an athlete. Aerobic fitness is increased through training at a heart rate zone of between 60 – 80%; this level of training is often associated with long steady training rides. At this level of training the heart is exercised, increasing its capacity to […] Read more
Category: Cycling Fitness