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Tag Archives: cycling to fitness
Performance Fitness Testing For Cyclists – Know Where You Are to Move Forward

Performance Fitness Testing For Cyclists – Know Where You Are to Move Forward

One of the big secrets of high performance training is regular fitness testing. This article will give you the tools to test yourself and evaluate what the results mean. Testing will give you your anaerobic threshold, a good indication of aerobic fitness and,if you have a way of measuring, your power at threshold. You can […] Read more
Category: Cycling Fitness
Water Aerobics and Hydro-Cycling Classes for Fitness

Water Aerobics and Hydro-Cycling Classes for Fitness

I’ve always been an independent exercise type of person, hitting the gym alone or going for a run or bike ride solo, but since I seemed to be needing some reinforcements, I decided to try some of the classes at my health club. I tried several including indoor cycling, aerobics (both low and high level), […] Read more
Category: Cycling Fitness
Indoor Cycling – How To Build An Aerobic Base

Indoor Cycling – How To Build An Aerobic Base

As a guy in his mid-40’s, I’ve come to appreciate the benefits of lower impact aerobic exercise. Twenty years ago, my joints bounced right back after 4 mile runs or a vigorous step aerobics class. Those days are long gone now, and the results from consistent indoor cycling and spinning classes have been encouraging. One […] Read more

Elite Cycling Fitness From Interval Training Programmes

We found another clip that we felt was worth passing on. It’s “Elite Cycling Fitness From Interval Training Programmes “. Read more
Category: Videos
How Cycling Can Improve Fitness

How Cycling Can Improve Fitness

Why cycling for fitness? With so many different machines out there in the gyms across the country, many people tend to forget about the easiest, cheapest, and the best way to get into shape. A cycle exercise, such as riding your bike, is a great fitness routine to get into. Health should be the number […] Read more
How to Get Fit and Keep Fit by Cycling For Fitness

How to Get Fit and Keep Fit by Cycling For Fitness

People never used to look to an activity such as cycling for fitness as a robust fitness regimen, but times have changed. Those who used to think that cycling was just a leisurely activity have a lot to learn as this can be one of the most intense and efficient methods of exercise. If you […] Read more

Cycling Fitness – How to Unlock Greater Strength, Endurance & Power.mov

Here is a video that I think readers of our blog will find interesting. It is titled “Cycling Fitness – How to Unlock Greater Strength, Endurance & Power.mov “. I hope you enjoy it. Read more
Category: Videos