Cycling is a fun activity that is enjoyed by all ages and gives nothing but benefits to the cyclist participants. It is also a highly competitive international sport. Cycling is mainly of three types; on-road, off-road and BMX or stunt cycling. There are different kinds of bikes to cater to each type of cycling. No …
Cycling is often recommended as one of the best exercises to build strong body. It strengthens all the important organs, hands, arms, shoulders, chest, back, hips, thighs, knees, legs and feet. Strangely enough, cycling also causes lower back pain and several other health problems. It nullifies all the benefits that it provides to the cyclists. …
Cycling Lower Back Pain – Causes, Prevention, and Treatment Read More »
We like to bring our visitors movies from time to time. Here is another great one.
Another video today, this time ♡ Armani’s Fitness & Health Adventures | WOOTD: Bike Riding + Things I Bring Along! ♡ .
We like to bring our readers clips from time to time. Here is another great one.
Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases blood supply and oxygen supply and above all is easy to perform. There are different cardio exercise namely swimming, jogging, running, aerobics, …
Another video today, this time MN2020: Biking Your Way to Health Care Savings .