cycle fitness
We like to bring our visitors videos from time to time. Here is another great one.
We like to bring our visitors videos from time to time. Here is another great one.
The usual approach to train for endurance riding is lots of long rides. On paper this makes sense but in practice it isn’t the most effective way to train. A targeted approaching building all facets of cycling fitness will improve your endurance cycling fitness faster than a diet of long steady rides. Learn how to …
Endurance Cycling – Training to Go Longer & Faster Read More »
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Many different organizations involved in healthcare have endorsed cycling as a form of exercise. For example, the National Forum for Coronary Heart Disease Foundation have stated that regular cyclists enjoy a fitness level equal to that of a person 10 years younger, and the British Heart Foundation said “cycling at least 20 miles a week …