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Tag Archives: cycling for fitness

cycle fitness

We like to bring our visitors videos from time to time. Here is another great one. Read more
Category: Videos
Endurance Cycling – Training to Go Longer & Faster

Endurance Cycling – Training to Go Longer & Faster

The usual approach to train for endurance riding is lots of long rides. On paper this makes sense but in practice it isn’t the most effective way to train. A targeted approaching building all facets of cycling fitness will improve your endurance cycling fitness faster than a diet of long steady rides. Learn how to […] Read more
Category: Cycling Fitness

Cycling Fitness Testing

Check out this clip and let us know what you think. Read more
Category: Videos
Cycling and Fitness

Cycling and Fitness

Many different organizations involved in healthcare have endorsed cycling as a form of exercise. For example, the National Forum for Coronary Heart Disease Foundation have stated that regular cyclists enjoy a fitness level equal to that of a person 10 years younger, and the British Heart Foundation said “cycling at least 20 miles a week Read more
Category: Cycling Fitness