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Tag Archives: cycling fitness training
Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight. […] Read more
Category: Cycling Fitness

Elite Cycling Fitness From Interval Training Programmes

We found another clip that we felt was worth passing on. It’s “Elite Cycling Fitness From Interval Training Programmes “. Read more
Category: Videos
Cycling For Fitness – Speed Training Drills

Cycling For Fitness – Speed Training Drills

Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don’t start speed training until you have built a good fitness level. Look at your fitness like a […] Read more