When we eat, we eat for three reasons. The first reason is that we eat to stay alive. Without food our bodies would cease to function. The next two are to build and repair each part of the body as well as consuming different types of foods to get each part of the body to …
Too many first time century riders fail to complete their rides due to poor nutrition both during training and on race day. Carbohydrates and Cycling During various strenuous exercise our bodies usually obtain their energy from the body’s store energy known as muscle glycogen. This glycogen comes from the carbohydrates we eat which are broken …
Century Ride Nutrition – How Nutrition Can Improve Your Century Ride Read More »
A cycling training program for longer rides can become drainage on body food stores and fluids. Those who have progressed to this level of fitness should include thought over incorporating a nutrition plan in order to maintain a long-term level of physical exercise. Without a source of food the body will crave nutrition for sustained …
Cycling Training Program Should Include Proper Nutrition Read More »
The body’s main store of energy is called Glycogen (Pronounced gly-ko-gen), Glycogen consists of lots of glucose molecules joined together to form a chain. Stocking up your glycogen stores is crucial for your road bike training. When you eat carbohydrates, your body stores them as glycogen. There are two types of Carbohydrates, simple and complex. …
Nutrition is always the key in developing a fit body. Aside from the three basic food groups which are carbohydrates, proteins and fats, vitamins and minerals also help the body to develop and improve. Therefore, getting to know your fruit nutrition facts will help you be the best that you can be. Aside from vitamins …