It is easy to categorize yourself into classes depending on your comfort, knowledge and physical characteristics. In fact, we do it almost unconsciously. Think about it. Are you small, medium, or large? Are you short or tall? Are you an athlete or a bookworm? Are you a casual drinker or full time party person? When …
Cycling Apparel – Important at Any Fitness Level Read More »
I’ve always been an independent exercise type of person, hitting the gym alone or going for a run or bike ride solo, but since I seemed to be needing some reinforcements, I decided to try some of the classes at my health club. I tried several including indoor cycling, aerobics (both low and high level), …
Water Aerobics and Hydro-Cycling Classes for Fitness Read More »
If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight. …
Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan Read More »