Using cycling as a program to improve basic health
The 21 Day Fast Mass Building program’s nutrition part focuses on the calorie cycling to push the body into generating different hormonal response during different phases. A variety of workout programs for conditioning, standard weight gaining, hardcore training are offered to incorporate in the program’s phases. The Anabolic Amplifier Effect The Anabolic Amplifier Effect is …
Cycling is a fun activity that is enjoyed by all ages and gives nothing but benefits to the cyclist participants. It is also a highly competitive international sport. Cycling is mainly of three types; on-road, off-road and BMX or stunt cycling. There are different kinds of bikes to cater to each type of cycling. No …
It is easy to categorize yourself into classes depending on your comfort, knowledge and physical characteristics. In fact, we do it almost unconsciously. Think about it. Are you small, medium, or large? Are you short or tall? Are you an athlete or a bookworm? Are you a casual drinker or full time party person? When …
Cycling Apparel – Important at Any Fitness Level Read More »
Cycling is a sport now, earlier started as enthusiastic step by a few people, it has driven now whole world behind cycling. Well, Cycle is a means of transport for people, helpful in commuting to shorter distances. In several developed countries (Japan and Malaysia for example) cycles are being accepted on a mass basis by …
If you’ve just begun cycling and possibly discovered a new passion, you may be tempted to ride your bike at every given opportunity. It’s easy to assume that the more you ride, the faster and stronger you’ll get but this is a common mistake that ignores one of the most important parts of any training …
Cycling – Recovery, The Most Important Part Of Your Training Read More »
Is indoor cycling an important part of your overall fitness routine? If so, here are five tips that will help you blast the most fat and banish boredom… Indoor cycling is one of the best ways to get and remain fit. Almost anyone can do it, and it is ideal for those looking for a …
Indoor Cycling – Five Tips to Improve Your Fitness Level Read More »
With the Tour de France 2008 well under way, an interesting article has surfaced looking at the effects of cycling and male sexual health. Specifically that cyclists could suffer sexual problems if they do not use the correct bike. The report by a Urology Consultant and Surgeon (Vinod Nargund) from St Bartholomew’s Hospital in London, …
Nutrition is always the key in developing a fit body. Aside from the three basic food groups which are carbohydrates, proteins and fats, vitamins and minerals also help the body to develop and improve. Therefore, getting to know your fruit nutrition facts will help you be the best that you can be. Aside from vitamins …
With the many modes of transportation today and the myriad of exercise activities available, some wonder why an adult would spend hours just riding a bicycle. Is bike riding too “childish” an activity? Pedaling takes work, and it can feel painful and slow, so why bother? Believe it or not, riding a bike will enhance …
When it comes to cycling endurance, you race what you eat. Timing your nutrition and making smart choices in what you eat in the meal you eat before a long ride or race can have a big impact on how well you perform. When it comes to endurance events over 4 hours long, it is …
Endurance Cycling – Pre-Race Nutrition to Maximize Performance Read More »